Physiotherapy


Vestibular Rehab Physiotherapy


Pelvic Floor Physiotherapy


Chiropractic


Naturopathic Medicine


Holistic Nutrition


Acupuncture


Clinical Counselling


Massage Therapy


Exercise Rehabilitation / Kinesiology


Pilates


RUN 2.0 Program

Learning proper running biomechanics is the forefront of this program. Running distance and programming are an afterthought until mechanics are dialed in. Proper running mechanics not only allows you to run faster and farther than with less effort, but it will significantly reduce time lost to injury.


Kettle Bell Strength and Conditioning

Kettle Bell training is by far the most efficient way to burn fat and gain strength. This is not a bootcamp, it is a practice! Each session will get progressively more difficult in nature based on the movements and intensity so that you progress along with the program. Expect improvements in overall well-being, strength, cardiovascular fitness and exercise knowledge.


Foundations

Exercise should make you more resilient by building you up, not by slowly breaking you down. In order to do so, you will need a strong foundation. Hence why the Foundations program focuses on finding proper postures, building stability around those postures and incorporating that into all major movements (squatting, running, gardening, everything). It is designed to set you up for further fitne... Read More

Exercise should make you more resilient by building you up, not by slowly breaking you down. In order to do so, you will need a strong foundation. Hence why the Foundations program focuses on finding proper postures, building stability around those postures and incorporating that into all major movements (squatting, running, gardening, everything). It is designed to set you up for further fitness success with less pain and risk of injury.


Mobility Sessions

A challenging drop in class that focuses on improving joint mobility/flexibility, control and co-ordination while reducing stiffness and pain.


12-WEEK GROUP NUTRITION & LIFESTYLE PROGRAM

Are you often TIRED, having POOR SLEEP, LACKING ENERGY to exercise, struggling with POOR CONCENTRATION and MENTAL FOGGINESS, battling MOOD SWINGS, or having difficulty CONTROLLING YOUR WEIGHT? Do you feel that you would like to gain more control over your lifestyle and health? This Nutrition & Lifestyle Reset Program is designed to help you implement new and sustainable habits to improve ... Read More

Are you often TIRED, having POOR SLEEP, LACKING ENERGY to exercise, struggling with POOR CONCENTRATION and MENTAL FOGGINESS, battling MOOD SWINGS, or having difficulty CONTROLLING YOUR WEIGHT? Do you feel that you would like to gain more control over your lifestyle and health?

This Nutrition & Lifestyle Reset Program is designed to help you implement new and sustainable habits to improve your wellness! Over the course of 12 weeks this program will give you enough time for your body to respond to the changes and for your brain to assimilate the new habits.

In this program we will address the following lifestyle habits:
Sleep
Stress management
Non-exercise physical activity
Physical activity
Play and pleasure
Meal timing and frequency
Hydration
Gut health
Adequate protein
Carbohydrate and fat intake
Added sugars
Gluten and dairy

The program consists of one weekly meeting of 30 minutes, documents with full description of the habits and tips for their implementation, tracking sheet to emphasize adherence and consistency, and support from a coach/support person/mentor and peers within the group setting to ensure your success!



Located at:
1275 Bay St., Victoria
Directions & Map

Need Help? 250.381.7473